We believe in empowering women with the knowledge and tools they need to manage their health effectively. Below is a curated list of resources to help navigate menopause and maintain overall well-being. This includes information on understanding the stages of menopause, recognizing and managing symptoms, and exploring treatment options and lifestyle changes. We also provide guidance on maintaining bone and cardiovascular health, addressing mental health concerns, and finding support networks.

Education + Support Links

• Taking A Beat :

  Relaxation techniques during a bout of menopause symptoms can be the difference sanity and a complete meltdown. The Endocrine Society, a global community of physicians and scientists share some actions you can take to easing feelings of discomfort that come on.

• Share Your Journey:

  Discover a forum and let your voice be heard. There are numerous places to join and ask questions while feeling part of something that others share with you. Inspire can be that place. Come together with Red Hot Mamas, a menopause support group and discussion community.

• Exercise and Fitness:

  Working out is one of the most beneficial things you can do when going through menopause and beyond. At a time when the pounds are easier than ever to pack on strength training and cardio can be the answer to gaining more muscle instead of fat, all while making our bones stronger which are even more prone to weakness during this stage.

• Mental Health and Menopause:

  All those menstrual syndrome pitfalls during childbearing years are quickly swept elsewhere once menopause sets in. It comes with its own set of feelings and emotions that should not be ignored but does take some understanding. Hormonal changes can challenge women’s mental health during menopause. Read how to navigate all your moods.